Love Notes is back!

It's back!  Another round of Love Notes begins July 10th and I can't wait to start.  Love Notes is a fun, easy, and free three week project that involves sending one postcard a week to a complete stranger.  Yes, you heard that right, sending a bit of snail mail to someone you may not know.  When is the last time you received a handwritten note in the mail just for you?  My mailbox tends to be filled with bills and mailers, nothing that excites me, but Love Notes changes all of that.    

Love Notes was born out of this desire to connect with people, to have individuals share handwritten words, and to have a project that was easy and attainable for anyone.  There is no artistic ability needed to participate in this project.  Postcards can be bought or made.  What matters most is taking the time to send a bit of handwritten love.  Words have the power to heal and transform individuals.  

In the last round which took place in April we had 300 individuals writing!  In that round I hit a milestone mark having at least one person from every state in the USA participate.  It was incredible.  I hope to be able to do that again.  But this project isn't just limited to individuals in the US, nope it's global!  I have seen participants from Australia, Bahamas, Canada, Germany, Iceland, Ireland, Italy, Japan, Malta, New Zealand, Slovenia, Sweden, and the United Kingdom.  

New this round is the opportunity for children to participate.  I have been getting a lot of questions about how children can get involved and have figured out a way to make it happen.  If you know a child that is interested please click the check box in the sign up form and I will be contacting you to work through the details.  

When I first started this project I had no idea that it would unfold into such a beautiful community of loving, kind, and supportive individuals.  My heart opens up more and more during each round as I see the outpouring of kindness for one another.  Yes it's true, one postcard can change a persons day.  Check out the Love Notes Facebook Group to see a bit of what I am talking about.  

Together let's fill the world with love!

brave journaling

My journal holds my stories and the inner weavings of my heart.  It knows everything about me and gives me space to bravely show up and spill open.  I can tell anything to those pages and it will soak it up.  There is no judgment or talking back, just an open space that I can fall deeply into.  

I have been journaling ever since I was young.  Scribbling down thoughts about my crushes and writing about my deepest fears and dreams.  There is no story that is off limits.  I tell the truth, the whole messy heart wrenching truth.  I work through the darkness and come out on the other side a little bit lighter.  

When I was younger I thought there was something wrong with me because I struggled to form sentences when I was going through something deep and emotional.  I would try to piece together the words but they never came out right.  During one difficult moment my boyfriend at the time saw me struggling deeply so he urged me to pull out my notebook and write.  I wrote and wrote getting it all out of me.  Once I was finished writing we sat down and talked about it and I could actually form sentences and speak, it was incredible.  Showing up on the page first gave me the opportunity I needed to process and understand exactly what I was feeling.  Once I had that space cleared I could articulate what I was going through and we were able to have a really good conversation about it.  

It was in that moment I learned there was nothing wrong with me, I just needed time to process what I was feeling.  The page gives me this opportunity to show up and say everything that is in my heart.  I can write about my deepest and darkest fears.  I can write about the things I feel others may judge me on.  I can write and write.  Once I get it all out of me my head is clear and I am able to have a discussion about it.  

The page is my best friend.  It is the place I turn to first.  It is where I process all of my feelings and figure out my next steps.  My writing is messy.  There are incomplete sentences and misspellings.  There are cross outs, times where I begin again, and other moments where I stop half way through.  It is raw, real, and beautiful.  It is exactly how I feel in that moment. It is my heart spilled onto the page.  

I am grateful to have this space to turn to. Grateful that it allows me the opportunity to be brave.  It is always there waiting for me and I carry it around with me wherever I go because I never know when an emotion, feeling or story will need to be told.  It is my security blanket in a world of uncertainty.  

Yes, journaling is how I come home to myself time and time again. 

Journaling is one of my self care practices.  It is the thing I turn to time and time again.  There may be long stretches where I do not show up, but I know that my journal is always there waiting for me with wide open arms.  

My Brave Journaling class is back for another installment and I couldn't be happier.  It has been incredible to see the way other individuals open up to the page and dive on in.  From first hand experience I know that journaling is healing and seeing that healing take place in others is pure magic.  

This class is for YOU if you are:

  • Interested in self-exploration and learning how to use writing as a tool to help you heal and dream
  • Looking to unearth your stories
  • Wanting to learn how to see the page as a friend and not an intimidating blank space
  • Looking to learn how to write from a place from a place of honesty and compassion
  • Curious about writing

First time journalers and seasoned writers are welcomed.  

I invite you to join me for 21 days of brave journaling where together we will show up and let our stories spill out onto the page.  

Journaling will:

  • Provide you a space to tell your stories
  • Help you gain confidence in your voice 
  • Help you to become more present
  • Guide you into tuning into your feelings
  • Provide you the opportunity to release the stories you have been carrying around for far too long
  • Awaken your inner spark
  • Allow you the opportunity to write from a place of compassion, free of judgement

Class begins February 21st and runs through March 12th and for the very first time I will be offering the opportunity to get a session of mentoring along with the class.  I am beyond excited about this opportunity and the chance to work one on one.  I know that journaling can feel like a very lonely experience at times and through the mentoring session we will be able to connect and work through anything that comes up for you.  

Click HERE to learn more about Brave Journaling!  

I hope to see you in class!  If you have any questions feel free to leave a note in the comments or drop me a message at jbelthoff@gmail.com

 

 

brave journaling

brave journaling

For as long as I can remember I was a journaler.  Journaling saved my life.  It provided me a space to go where I could completely and utterly be myself.  I could show up with tears streaming down my face and the page would catch the sadness.  It also provided me space to dream and grow.  

Journaling is one of my daily self care practices.  No matter how good or bad a day is I will turn to my journal to release what was.  The pages catch my stories, provide an opportunity to work through the feelings, and help me find my way.  Without journaling I would be lost.  

There have been many times that I have shown up to the blank page thinking I would be writing about something but my heart and my hand take me a different way.  Writing unlocks those stories we need to tell and helps us muddle through those emotions we need to release.  

I invite you to join me for 21 days of brave journaling.  Where together we will show up to the page and let the stories spill.  A blank page can be intimidating, I know.  Which is why I will be providing prompts to get you going, inspiration to light the spark, and a whole lot of cheering and motivation to keep you going.  The exercises will stretch you and take you a journey you may not have known you needed to go on.  

When will this be happening:  November 1st - November 21st

How will I receive the content: Directly in your email box.  This will make it simple and quick for you to access the information and allow you the opportunity to go back to any prompt at any time.  

When will this be happening:  November 1st - November 21st

What does this cost:  $42 {that is only $2 a day, less the cost of a chai tea latte}

Can I give this as a gift:  Of course!  Upon check out ensure to select the total number that you would like to purchase.  Then email me the full name(s) and email address

Do you have questions:  Well I am here to help.  Just drop me a note at jbelthoff@gmail.com

Together let's jump into the water, because if you never jump you never learn how to swim.  

friendship formed through letters :: Guest Post

beautiful postcard created by Carolyn

beautiful postcard created by Carolyn

Today I am sharing with you a Guest post from Joette.  She has been an amazing support of the Love Notes Post Card Project and through the project has made a friend.  Below are my questions to Joette and her responses.  

Where are you from?  
I live in a rural community, of about 10,000, in southern Minnesota.  I have lived here all of my life.


What is your most favorite thing about where you live?  
I have 2 top favorites--my mom, sister, and 2 nieces live in Waseca and I see them often.  Also, my favorite thing is the location where I live.  My husband built our house, our son helped, and my dad did the cement work so there are fond memories of our house from the start.  Our backyard looks out over the lake and we have birds and wildlife and a peaceful view.  I love sitting outside in the screened in porch drinking coffee.  It is a perfect place to journal or be creative.


What are the top three things that you enjoy most in life?  
My family, friends, and photography.


What peaked your interest in the Love Notes Post Card Project and made you say yes to give it a chance?
Two years ago, December, 2012, you were the guest post on Vivienne McMaster's website.  I have taken some of Vivienne's online classes on self-portraiture and she is amazing!  I love reading her posts and seeing her amazing photography.  Vivienne wrote that day that she loves your project and "what arrives in your mailbox these days--bills, junk, coupons.  When was the last time you were excited to get the mail?"  Well this was so true!  I wandered on over to your website and read more about the project and signed up!  I was a little nervous but excited to give it a try!


What is it about the project that keeps you coming back?  
Connections with people from all over.  Creating postcards and notecards for them.  Getting their creative postcards and words in my mailbox.  It fascinates me how each of us respond so differently to your prompts.  Sometimes we share more than just the prompts you give us.  Writing out my postcards and mailing them.

I am still in contact with some.  Each time is a new adventure!  Who knows, one day maybe I will have written to someone in all 50 states and other countries!

Let's say you were sitting with a friend telling her about it, what would you say?
I would share my stories about the people that I have met and their creative postcards I have received.  I would tell her that sometimes you make a connection with who you are paired with and you keep writing, whether it be occasionally postcards, or stay in touch on facebook, or continue writing.  I would share with them the enjoyment of sending out my postcards to them and making them postcards or my photo cards.

You have developed a connection through the project, how did this connection with Carolyn unfold?
When I do the post card project, I tell my partner about where I live and a little about myself and I share my interests, besides doing the prompts.  For some reason, I cannot do just the prompts! I enjoy doing them but I want to tell them more! You always tell us to write from the heart and that there is no right or wrong way.  Because of your words, it encourages me to write the way I know how to - beyond just the prompts.  

Carolyn commented when I had written in my last love notes writing that I like to, and enjoy, writing letters to friends and family.  She told me she likes to write letters too.  She reached out and asked in her writing "Would you like to continue?" Those simple words started a friendship - it made a connection between the two of us.  I am so thankful she asked!  I had thought about that possibility with Carolyn, and with others, but was never brave enough to ask because I was afraid the answer could be no.  Carolyn was brave enough to ask even though she wasn't sure of what I would say.
  So that is our story and how our friendship began.  It was serendipity!


What have you enjoyed most about writing to Carolyn and what have you learned?
I have learned and enjoy discovering the many things we have in common...we each have a son and a daughter and are both empty nesters; we both have been married a long time; we both love the movie "You've Got Mail"; we both love quilts -- she quilts and I collect them and want to learn to quilt one day; we both keep travel journals; we both have our creative space in our home; both of us are creative; we are both oldest siblings; she makes amazing handmade, unique cards, and she inspires me to create a card for her when I write her; our letters to each other are chatty.  

I enjoy how joyful it is to get and read her letters.  I enjoy how she inspires me to be more creative with card making.  I have learned that you can sense kindness from what a person writes and how you know this is someone you could be friends with long distance.  I enjoy getting her incredibly creative cards in my mailbox and her handwritten, long letters.  We enjoy sharing thoughts, ideas, creativity, projects, and our lives. Someday we will meet!


How do you feel when a note from Carolyn arrives in your mailbox?
Excited! It makes my week!  I cannot wait to read her long letter and see the card she created for me.  I go back later and re-read her letter to be sure I haven't missed anything.  And I cannot wait to sit down and answer her letter and share my life with her.  I re-read her letter again as I write her back.  It is another chance for me to share my photography with her or create a card for her. 

Anything else you would like to share with us?
I am so happy that I read Vivienne's blog that day back in December of 2012 and you were the guest post.  I am so loving your Love Notes Post Card Project and appreciate your hosting this for all of us that choose to participate.  Thank you for this gift! It is so wonderful receiving mail in your mailbox and the excitement of what will the card be like that they made for you, sharing creativity, and sharing words with each other.  I enjoy your posts on your website.  You are such a gifted writer.  You inspire me.

Another round is right around the corner, starting June 15th.  You won't want to miss it.  Click here to learn more and sign up!  
 

dreams come true

Growing up I always wanted to be a teacher

One year for christmas I received a teaching set, and was thrilled
I would make my brothers sit at the kitchen table as I taught 
Giving them report cards
Marking up their papers
Torturing them the way only a sister can
They didn't sit for long

For many years I taught at a day care center
Soaking in the inquisitive mind of three year olds
Keeping one little girl from flushing her shoe down the toilet
Creating projects, reading books, watching minds open up
As they learned something new, or made a friend
It was in the classroom that I was in my glory

There are many moments when I miss teaching
I love coming up with new ideas
Thinking outside of the norm
Creating connections, seeing growth
Each day was a new beginning
Another opportunity to try again

My mind used to be constricted
Thinking that teachers were only in the classroom
But they are not
Teachers are everywhere 
Each day we interact with them
As we ourselves grow and evolve

There are a multitude of ways to teach outside of the "traditional" classroom
In fact, the possibilities are endless
I have taught online and in person
Loving every minute of the experience
And in 14 short days I will be at Squam, teaching a letter writing workshop
There is nothing better than teaching something you are passionate about

My dream of teaching is living and breathing inside of me
And although I am not a "traditional" teacher
I am a teacher in so many other ways
It has taking me stepping back and observing to see this
There are many times are dreams come true the way we didn't plan
We just need to be open to the possibilities 

I am holding onto my teaching dream
Tucking it into my pocket and carrying it around with me
I never know when the big one will come true
But I know that no matter what happens along the way
I am ready to embrace it
Each small moment has something to teach us

:: what dream are you carrying around in your pocket? ::