a moment to breathe

Have you stopped recently and looked down
Saw what was right below your eyes
Took a moment to see what you were just about to step on

Have you stopped and listened to the words your heart are speaking
Really heard what they are saying
Giving them a chance to share their ideas and inspiration

Have you given yourself a moment to slow down
Put your feet up and rest
Freeing some space for you to breathe

The world is constantly spinning
We are always in motion trying to keep up
Sometimes running in a full out sprint

Today is the day to slow down
Sink deeply into a comfy chair
Give yourself some time to just be with your thoughts

Day dream of far of places you would like to visit
Write about your wildest dreams
Let go into who you are