Breathe in, Breath out
/
Breathe in
Feel your lungs expand as the air enters
Hold onto this breathe for a moment
Grasp the fullness this breathe creates within you
Explore how deeply it fills you up
Examine the strength it provides you
To take that next step into yourself
Breathe out
Slowly release the air that was filling you up
Free all that was holding you back
Release all that was not what you thought it was
Feel yourself becoming grounded as you let go
Breath in
Close your eyes
Relax your mind
Soak in the sounds around you
Be present to the moment
Breath out
Open your eyes
See the world again for what it is
Sunshine, beauty, love, compassion
Breathe in
Breathe out
