Take a moment for you
Even one single moment will infuse you with love
Step outside
Breathe in the fresh air
Soak in the warm sunshine
Put down your to do list
And set your worries aside
Think about what makes you happy
What lights you up
Smile a great big smile
Even if you do not feel like smiling, smile
Listen to the sounds around you
Do nothing else but sit within the moment
For this one moment there are no expectations
You have no place to be
And nothing to do
Just be right here
Your heart and mind need this space
Give them exactly what they desire
And what you deserve
Sit and observe
Do not judge what bubbles up
Just acknowledge it and let it go
Continue to smile
This is your moment
Be right here
Allow gratitude to swirl around you
Feel all the feels
Your moment is waiting
Go ahead and take it