lift your head up to this moment

Lift your head up to the sun
Feel the warmth
Soak in the goodness
Savor the moment
Yes, this moment
Wherever you are right now
Pause
Take a deep breathe in
Feel the air around you
Notice the sound of the passing cars
Listen even closer to the silence in between
You will only get this day once
What will you do to make it meaningful
Who will you share your love with
What kindness will you bring
Say what you feel in your heart
Do not hold back
Let the love pour out of you
It will makes someones day
Even though the moment feels ordinary
It is a very special moment in time
Live with your heart wide open
Live deeply in this moment