love notes

together we can

love notes prompt

Together we can do so much more than we can on our own.  We need one another.  When we come together we cheer each other on, lean in, and help one another out. 

Together we rise.  

As a human being you are not meant to travel alone on this journey. 

You need connection
You need to be seen
You need to be heard

We flourish together.  We encourage one another to step forward, take a risk, take a leap.  We are there to listen, to be a sounding board, and sometimes just to sit quietly.  

Together we stand a little bit taller.  Head held high.   Shoulders back.  Heart open.  We believe in ourselves a little bit more and show others how deeply we believe in them.  We don't let people give up.  We provide the tools and strength they may not have in the moment.  

Together we move mountains.

We cannot wait for someone to come knocking on our door. We must reach out and bring others in.  Because together is where we are meant to be. 



This post was inspired by the second prompt for this round of the Love Notes Postcard Project.  This free, three week project invites individuals to get back to the basics and connect with others through snail mail.  This is the twenty third time I am hosting the project and could not be more excited.  

I may not know you but

love notes writing prompt

I may not know you {yet} but I know how hard you try.  I know the way you show up in this world with your heart on your sleeve giving it your all.  You fall down, but you always get back up.  You look to seek out the joy and you don't stop until you find it.  Sure others try to knock you down but you don't let them push you around. 

You may be quiet, but you are fierce.  A fighter for what is right and true.  You believe in kindness and surprising strangers with random acts of love.  You take the time to listen, truly listen.  You reach out and invite others in.  You know that we aren't meant to travel this world alone so you break down your own walls and share your heart with others.  

Your smile is a gift. 
Your patience is outstanding. 
The way you give others space to just be is beautiful.  

I may not know you, but I see you.  I honor your passion and am cheering you on.  Your light shines so bright in this world.  It touches places you do not even see.  Stand with your head held high, your shoulders back, and your heart shining.  And know that you are AMAZING!



This post was inspired by the first prompt for this round of the Love Notes Postcard Project.  This free, three week project invites individuals to get back to the basics and connect with others through snail mail.  This is the twenty third time I am hosting the project and could not be more excited.  

national letter writing month

national letter writing month

The US Post Office has officially declared April National Card and Letter Writing Month.  How divine to have a month dedicated to putting pen to paper.  Yes social media is great to instantly connect, but there is something special about slowing down and writing someone a letter.  

Writing a letter requires you to take a moment and pause.  You cannot just rush through it like you can a text message or email.  There is intention in the words you put down on paper. 

When it arrives in the recipients mailbox it is a ray of sunshine carrying with it joy and happiness.  What makes a letter magical is the ability to hold it in your hand and see the penmanship and doodles of the person who wrote to you.  It is a treasure that you can enjoy over and over again.  

When I was in high school I sought out a pen pal through an ad in Teen Magazine.  I had to beg my mom to send in the $5 to have me matched up with someone.  When I received the first letter I was beyond excited.  The envelope decorated with stickers and smiley faces and inside a letter documenting someones life.  We wrote to each other often for a couple of years sharing our heart aches and happy moments.  A friendship blossomed from afar long before internet communication was a thing.  I still have those letters tucked away in my parents attic and when I look at them they still make me smile. 

There are many different types of letters you can write and people you can write to.  What matters most is that you take the time to share your heart in words.  It does not have to be perfect.  There can be cross outs and misspelling.  As you write a new part of the story may unearth or your words may take you in a completely different direction.  Give yourself permission to explore on the page wherever your words want to go.  

Not sure where to get started?  Here are a couple of options:

  • Write to a friend or family member sharing your favorite memory of the two of you together.
  • Write to your significant other reminiscing about the day you first met and the moment you knew it was love.
  • Share a joke with a child.
  • Let a co-worker know how much you appreciate them.
  • Compliment a business or service that you enjoy.
  • Reach out to someone who inspires you and let them know why. 
  • Send your best friend the top ten reasons why you adore him or her.
  • Write to a grandparent and let them know what they have taught you.
  • Write a letter of encouragement to someone who is going through a hard time.  Let them know that you are there for them. 
  • Delight a stranger by leaving an encouraging note in a public place for someone to find. 

Your words have power and the ability to bring joy.  Share your words and feelings with those around you.  Let them know how much they mean to you.  I guarantee your letter will change their day.  


Does it feel to overwhelming to begin with a letter?  I invite you to join the Love Notes Postcard Project.  All you need is (1) something to write with, (2) something to write on and (3) three stamps. I will hand-select your pen pal and provides you with writing prompts for each of the three rounds.  We begin on April 8th.  


your words matter

love notes postcard project

Since the inception of Love Notes my mom would sign up for each round.  It always made me smile when I saw here name on the list.  Having your parents cheer you on never gets old no matter how many years you turn.  Plus, having them participate in something you created is the icing on the cake. 

But then her named stopped appearing.  I thought maybe she was to busy and didn't worry to much about it.  When the next round came and she didn't sign up I knew something was going on.  Was it that the obligatory phase of having to be involved in your childrens activities had faded?  Was she just not interested?  Did something about the project turn her off?  

Love Notes was created with the intention of being a project that was easy; something anyone could participate in.  I didn't want people to feel like they had to be an artist, create an incredible piece of work, or write brilliant words.  I didn't want anyone to be intimidated.  Yet that is exactly what was going on with my mom; she was intimated by the lovely postcards she had seen popping up in the Facebook Group

It is human nature for you to compare yourself to others.  Your inner demons sing their evil songs and weave a tale that tells says you aren't good enough and for some reason you begin to believe them.  You get into a vicious cycle of compare, compare, compare and you forget to look around and see what magic you are creating.  

You are uniquely you and bring beauty
to this world in a way that no other can!

No one expresses themselves the way you do.
No one shows up the way you do.
No one holds hands, gives hugs, or smiles the way you do.
Who you are and what you do matters
And you need to share that light with the world.  

I reassured my mom that she did not have to make her own postcards.  That what matters most is that she is taking time to write something to a complete stranger.  Even if all she wrote was; "hello, I am thinking of you" that would be enough and it would be a gift to the individual who received it.  She decided to fight those inner demons saying she wasn't good enough and she signed up again.  

Fast forward a few years.  My mom is no longer with us yet each time I host Love Notes I can feel her cheering me on.  Her spirit is strong and her handwritten notes that she has sent has touched the lives of others.  

By pure magic and divine kindness one of her notes arrived in my mailbox unexpectedly this year.  As I opened up the envelope I had no idea what it was but noticed the handwriting and was blown away that it looked so much like my mom's.  Upon further reading it was in fact my mom's handwriting. 

love note received

A fellow Love Note participant had stumbled across a note my mom had sent her when they were paired up together.  When she found it she felt a deep urge to share it with me and took the time to send it my way.  She also let me know how my moms words had touched her.  Tears filled my eyes as it sunk in that I was holding a note my mom had written.  That very piece of paper was in her hands.  There was intention, love, and kindness embedded into that card.  Those words were a gift to the recipient and they were now a gift to me.  

The words you use do not have to be fancy or perfectly put together.  You do not need to write with special ink or a particular piece of paper.  What truly matters is that you are reach out.  In reaching out you invite others in and remind them that they aren't alone.  Your words have the ability to lift someone up, change their day, and make them smile.  And you never know where your words are gonna end up.  

When my mom wrote that card she had no idea that on a day I was missing her deeply I would receive the greatest surprise in my mailbox, her words.  The words she never would have written had she let those demons win and tell her she wasn't good enough.  




The next round of Love Notes begins on April 8th.  I hope you will join us.  It is completely free to sign up. All you need is something to write with, something to write on, and three stamps.  I provide you with a partner and the prompts so you have a jumping off point on what to write.  


three things I need you to know

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Deep in your heart there are truths that you know.  You learned them from your experiences.  Many have been unearthed through your struggles.  Others have come to you in your joy.  And still there are some that you have learned through your day to day living.  You cannot deny these truths but sometimes you need to be reminded of them.  

In the Love Notes Postcard Project this week I asked the participants to share with their partner three things they need there partner to know.  Three truths that are living and breathing in their own hearts.  Yes, there are many more than three but what three would you share?  

Three things I need you to know is:

1 - You can do hard things.  Yes, you can.  It will not always feel comfortable and there will be many times you will want to throw in the towel and just walk away.  But it is through this discomfort that you grow and unearth strength and wisdom.  You learn deeply from these challenges and you emerge stronger, braver, and wiser than you were before.  The hard moments become a badge of honor.  A measuring stick for what you are capable of.  And you will rise up again and again and again.  Because YOU, yes you, can do had things. 

2 - You are not meant to travel through this journey alone.  When you open up your heart, share your stories, and invite others in you unearth your tribe.  You find those individuals who cheer you on, stand beside through the good and the bad, and want to see you flourish and grow.  Together you do amazing things!  It is human nature to want to feel connection with another.  But this only happens when you let down your own wall and share yourself.  You find joy in these connections and together you travel through each journey.  

3 - Having a practice of gratitude helps you unearth the beauty and joy you have in your life.  When you take a moment each day to give thanks for even the smallest of things you invite more joy and love into your life.  Your heart softens and see how even a smile from a stranger can mean everything. When you practice gratitude you become more aware of the little moments that make up your day and see how divine they are.  Gratitude helps center you and encourages you to not walk through this life blindly, but rather take care of the moments and appreciate them. 

What three things do you know?  Share them in the comments below because we learn so much from each other.  


Because we aren't meant to travel alone

I invite you to gather with me.  To show up as you are and share a piece of your heart.  I promise to be sharing a piece of mine as well.  Let's spend an afternoon of creative connection together.  If this sounds even a little bit intriguing to you click below to sign up to receive the invitation.  I hope that you will join me.  It would be wonderful to meet face to face.