thank you for your friendship


I am grateful for you and the way you hold up the mirror and reflect back all that I cannot see.  Without you my world would be dark.  I would fall down the rabbit hole of despair and be unable to find my out.  You walk along the path with me.  You listen when I speak and you listen even deeper when I am silent.  You know how I am feeling without me even saying a word.  What a gift you are in my life. 

As human beings we are our own worst critic.  We pick every little thing apart about ourselves, things we never would pick apart to a good friend or even a stranger.  So why do we do it to ourselves?

You remind me of the good I hold.  You invite me to slow down, take a step back, and see with fresh eyes what is really right below the surface.  You show me that I do have much to offer and you help me to not doubt myself.  

Together we laugh so hard that tears stream down our cheeks.  We jump in the car and hit the road not sure of where we are going but enjoying every moment of the adventure.  You show up with chicken noodle soup when I am sick.  You climb the stairs with advil in hand when I can't bear to move a muscle out of bed.  You bring with you joy, love, and comfort.  You remind me again and again that I am not alone and you always reach out your hand.  You understand how hard it can be to ask for help so you don't wait, you just come right in.  

You have helped me create a lifetime of memories that fill my heart with happiness.  You have seen me at my very best and at my worst.  You never once judged me even when you should have.  You accepted my mishaps and mistakes and helped me find my way back to myself.  You told me when I needed to knock it off, buck up, and just forget about it already.  Your honesty is what has helped me through. 

You have been a shoulder to lean on and someone I could call on anytime night or day.  You knew me back when before so many scars, before so much pain, before I made so many mistakes, but also before so many incredible memories, happiness, and joy.  You knew me then and loved me and know me today and still continue to love me.  

I am grateful for YOU.  For your wide open heart and incredible friendship.   Life would not be what it is today if you were not here traveling this adventure with me.  I want you to know how much you mean to me and how bright your light shines in this world.  

Thank you for the hugs.  Thank you for the laughter.  Thank you for always listening.  Thank you for the walks and the coffee dates.  Thank you for everything!  I adore YOU!  


three things I need you to know


Deep in your heart there are truths that you know.  You learned them from your experiences.  Many have been unearthed through your struggles.  Others have come to you in your joy.  And still there are some that you have learned through your day to day living.  You cannot deny these truths but sometimes you need to be reminded of them.  

In the Love Notes Postcard Project this week I asked the participants to share with their partner three things they need there partner to know.  Three truths that are living and breathing in their own hearts.  Yes, there are many more than three but what three would you share?  

Three things I need you to know is:

1 - You can do hard things.  Yes, you can.  It will not always feel comfortable and there will be many times you will want to throw in the towel and just walk away.  But it is through this discomfort that you grow and unearth strength and wisdom.  You learn deeply from these challenges and you emerge stronger, braver, and wiser than you were before.  The hard moments become a badge of honor.  A measuring stick for what you are capable of.  And you will rise up again and again and again.  Because YOU, yes you, can do had things. 

2 - You are not meant to travel through this journey alone.  When you open up your heart, share your stories, and invite others in you unearth your tribe.  You find those individuals who cheer you on, stand beside through the good and the bad, and want to see you flourish and grow.  Together you do amazing things!  It is human nature to want to feel connection with another.  But this only happens when you let down your own wall and share yourself.  You find joy in these connections and together you travel through each journey.  

3 - Having a practice of gratitude helps you unearth the beauty and joy you have in your life.  When you take a moment each day to give thanks for even the smallest of things you invite more joy and love into your life.  Your heart softens and see how even a smile from a stranger can mean everything. When you practice gratitude you become more aware of the little moments that make up your day and see how divine they are.  Gratitude helps center you and encourages you to not walk through this life blindly, but rather take care of the moments and appreciate them. 

What three things do you know?  Share them in the comments below because we learn so much from each other.  

Because we aren't meant to travel alone

I invite you to gather with me.  To show up as you are and share a piece of your heart.  I promise to be sharing a piece of mine as well.  Let's spend an afternoon of creative connection together.  If this sounds even a little bit intriguing to you click below to sign up to receive the invitation.  I hope that you will join me.  It would be wonderful to meet face to face.  

live fully with gratitude

Be grateful
Today, tomorrow, everyday
For this life that you are creating
For the way you show up
For how hard you try
You are surrounded by love
You get in what you give out
You choose how you spend your days
Remember that your words have power
Remember that you can make a difference
Remember that people care deeply about you
Show gratitude towards the things you have
The places you have been
The people walking this life along side you
Say I love you
Often and with conviction
Let others know you care
Spread your spirit
Open your arms out wide and invite others in
Do not be afraid to share your heart
This is your one wild and precious life
Live it out loud filled with gratitude and love