self care

share your truth

share your truth

I stand in the shadows of my own disappointment wondering if I will ever be able to pull myself out of this sorrow.  My inner critic is on a roll and has an awful lot to say. About how I am not good enough. And who do I think I am anyway to try to make such a big thing happen.  She is relentless and won’t stop. Has this ever happened to you? 

about self care
selfcare
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happiness
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Looking for a way to show yourself some self-care? Join me at the Soul Circle Retreat!

soul circle retreat

Do you crave connection with like-minded souls?  
As human beings, we need moments to connect and help us grow into who we are meant to be. Retreat is a beautiful and sacred way to cultivate this.  It provides an opportunity to disconnect from the hustle and reconnect to your great big beautiful heart!

Choose to do something for yourself and join me by the sea! The ocean is an amazing place to detoxify your soul.

October 2nd-6th in New Jersey!


Previous Blog Post

how to show yourself compassion

how to show yourself compassion

The love of your life is having a rough day.  Nothing he has wanted to do has gone right. So on the way home from work you stop to pick up a lifesize helium Minion balloon because you know it will make him smile.  

Your friend’s children are filled with an incredible amount of excitement and energy because there are only a few days left of school.  She, on the other hand, is riddled with guilt because they are driving her up a wall and she isn’t sure how she will make it through the summer.


following your intuition

following your intuition

The year was 2008.  I was living on my own in an adorable studio apartment.  This sacred space held my heart as I began an epic search to unearth who I was and what I stood for.  Like so many times in my life, I felt lost in this great big world. The eternal question “why am I here and what is my purpose?” played on repeat in my head.