I invite you to join me on a 30 day journey to slowing down, being more mindful, tending to your heart, mind, & body, and showering yourself in self-care.
As we walk this journey hand in hand you will be provided written, audio and video stories and inspiration to nourish your mind. There will also be different prompts, meditations, and exercises that you can add to your self-care toolbox. All lessons will be emailed to you so that you will be able to re-visit these tools time and time again when you feel you need a little self love tending.
You will receive the first lesson the day after you join and an email every subsequent day for 30 days.