Today I share an update on how I am doing with my January challenge and then we dig in deep to self-care.  Talking about what it is, what it looks like, and how we can actually do it. 

After listening take a moment to pull out your notebook and give yourself permission to dive into self care.

Join Us In Community

Head on over to the Soul Circle Community space to share what challenge you want to take on this January. Spending more time making art, meditating, doing the dishes before bed. It could be anything!

Know that you don’t have to go about it alone. Join us over in community and lean into the support that comes with being together.

Join me over on Instagram @jbelthoff